Celebrities often undergo major physical transformations for their roles. From losing weight to gaining muscle, their ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

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I hate to admit this, but one of my immediate thoughts after signing up for my first marathon was, I wonder how much weight I’m going to lose. It's not like I signed up for my hometown race in ...

Weight gain during periods of anxiety isn't unusual, personal trainer Danyele Wilson said. Ensure your diet and fitness regime aren't adding more stress to your body and mind. Mental health is as ...