The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...