Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

A few years ago, being proactive about your health meant getting an annual physical and tracking your workout. Today, it means knowing your free testosterone levels, tracking VO2 max, and adjusting ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

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