Research reveals the early-life patterns that can shape anxious, clingy adults — often before they even realize it’s happening.

Seeing that my suffering was caused — not by other people and circumstances — but rather by my mind, was life-changing. By ...

1. What if They're Actually Thinking Something Positive About Me? Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at the gym ...

A person may also experience a pounding heartbeat and feelings of impending doom, contributing to more anxiety. This article looks at anxiety reduction exercises and how they may help people cope.

Avoid calling someone with anxiety "crazy" or "insane" or that they're simple an "anxious person." While most people get worried about things from time to time, some people have anxiety disorders ...

Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to combat it.