Sit on the bench with your dumbbells resting on your upper legs.

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the topic of the bench press and how to press more, it's this guy. So, if you ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The barbell bench press, or "bench press," is a fundamental lift that serves as one of several "core" exercises. The name "core exercise" is not given to it because it's an abdominal exercise, but ...

The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...