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These are our favorite leg workouts to do at homeThe pendulum lunge is an interesting variation ... exercises like the single leg glute bridge or side lying leg raise. Squat jumps are a bodyweight exercise you can do anywhere to improve your ...
Hosted on MSN2mon
These are the absolute best leg workouts for runnersRepeat the pendulum motion until you complete the set. The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair ...
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