Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.

Pregnancy can affect many parts of the body, but it most frequently affects the pelvis. Your pelvis changes shape as your pregnancy progresses. Sometimes the joints of your pelvis are stiff or don’t ...

Exercise is crucial for improving longevity and staving off a range of health conditions as we age – but if you’re a fitness fanatic, there’s a chance you might be missing one body part when you train ...

Stopping your pee mid-flow could help you beat erectile dysfunction or premature ejaculation, scientists have claimed. New research suggests that pelvic floor exercises could help around ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

Correspondence to Katrine Mari Owe, Department of Psychosomatics and Health Behaviour, Norwegian Institute of Public Health, P.O. Box 4404 Nydalen, Oslo N-0403, Norway; Katrine.Mari.Owe{at}fhi.no ...