Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...
By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...
Polycystic ovarian syndrome, or PCOS, is a condition experienced by an estimated one in eight women. Lorna Berry is one of them. "I found out by reading a magazine and seeing an article about PCOS ...