Kids should also do muscle-building exercises like supermans, squats, and crab walks. Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits.

By Danielle Friedman When kids ... your body briefly levitating with each stride. And yet, as adults, many of us quit. But skipping has entered the social media conversation, thanks in part ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.