Coach Chris Bennett, Nike Running global head coach If you ... as you should be able to accomplish the first few weeks of your marathon training plan easily. If you cannot run 15 to 20 miles ...

Your half-marathon training plan should be customized to fit your lifestyle and goals ... a Tonal strength coach and Nike Running coach. During these slow runs, your heart rate should remain between ...

Looking for some tips, we spoke to Nike Run Club coach and founder ... Thinking about running a full marathon soon? This ...