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5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
How To Do It: Do a 5-minute warm-up by walking at a comfortable pace. Walk for 30 seconds as fast as you can without running. Walk for 30 seconds at a regular pace. Repeat this 9 more times.
The best warm-up to avoid injuries according to soccer players
If anyone knows the best warm-up anyone can do to avoid injuries , it's certainly a soccer player. We've all seen in games ...