Fit&Well on MSN2mon
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes ... This can ...
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5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
How To Do It: Do a 5-minute warm-up by walking at a comfortable pace. Walk for 30 seconds as fast as you can without running. Walk for 30 seconds at a regular pace. Repeat this 9 more times.
Tom's Guide5d
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Watch the 5-minute mobility routine by Lauren Pak ... and it’s a realistic and doable warm-up that doesn’t eat into workout time. While there’s value in foam rolling before your workout ...
The best warm-up to avoid injuries according to soccer players
If anyone knows the best warm-up anyone can do to avoid injuries , it's certainly a soccer player. We've all seen in games ...