Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like ...

Your pectoralis muscles run from your sternum to your ... Both your arms and your shoulder blades should be moving upward. 3. When your arms reach as high as you can comfortably go, hold the ...

Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle connection. Go slow: reducing momentum means you work the intended muscles ...

The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is ...

As you move your arm, you should feel a stretch in the muscles surrounding your shoulder blade. This is one rep. Do five reps in total, then switch arms and do another five reps. Lie on your back ...