Muscle imbalance, meaning inconsistency in the strength of the muscles on either side of the joints, is typically caused by one of the following occurrences. Repeatedly moving the same muscles.

Muscle imbalance can cause limited mobility, pain, and an unbalanced gait or appearance. Normal movement and function is dependent on opposing muscle groups being in balance.

Muscle imbalance is a prevalent issue that can arise from repetitive activities or a sedentary lifestyle. By recognising the signs and understanding the causes, you can take steps to prevent it.

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore balance and prevent future problems.

They may seem like NBD, but muscle imbalances can up your injury risk in and out of the gym. Here's how tweak your training to keep these disparities at bay.

Muscle imbalance can happen within the body. Here's why trainers say that it's common and how to go about evening things out. When I went into Pilates pro Erika Bloom‘s studio on New York City ...

Even if your muscle imbalances don’t manifest as injuries, that doesn’t mean they aren’t holding you back. Imagine an 8:00/mile runner with an imbalance in his hip flexors.

While muscle imbalance does not always cause pain in the short term, experts say it’s important to focus on strengthening all the major muscle groups in your body, which over time can help ...

Muscle imbalances.Muscle imbalances are conditions of muscle and connective tissue which cause postural faults, biomechanical dysfunction and mechanical problems within joints.