Muscle imbalance, meaning inconsistency in the strength of the muscles on either side of the joints, is typically caused by one of the following occurrences. Repeatedly moving the same muscles.

Muscle imbalance is a prevalent issue that can arise from repetitive activities or a sedentary lifestyle. By recognising the signs and understanding the causes, you can take steps to prevent it.

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore balance and prevent future problems.

While muscle imbalance does not always cause pain in the short term, experts say it’s important to focus on strengthening all the major muscle groups in your body, which over time can help ...

Muscle imbalances can rob you of speed and power—or worse, lead to injury, adds Anil Nandkumar, D.P.T., physical therapist at the Hospital for Special Surgery in New York.

Muscle imbalances occur when opposing muscles experience unequal strengths or flexibility, often leading to poor posture, abnormal movement patterns, and an increased risk of injury.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.