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1. Positive affirmations should be spoken out loud and repeated Speaking reinforces our learning processes and increases the likelihood of our subconscious actually hearing our request.

Here, 13 experts offer the positive affirmations they turn to in their daily lives. Repeat them out loud, in your head, write them down in a journal, or frame them in your office.

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Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.

Using positive affirmations is not a one-size-fits all approach to better mental health. Learning only about the potential benefits of using affirmations can lead to judging oneself and others.

Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says.