Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

This video showcases a relaxed summer morning routine from 2015, highlighting how a typical day started during the season. It focuses on self-paced habits, seasonal activities, and a casual approach ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...