News

Fit&Well on MSN2mon
A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
While I aim to exercise regularly ... athlete and managing partner of mobility app pliability, knows all too well. Over the ...
Fit&Well on MSN3mon
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first ...
Arizona Daily Star11d
Loosen up: How functional mobility exercises improve the way you move
If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and ...
Times-News11d
Loosen up: How functional mobility exercises improve the way you move
For instance, walking, sitting down and standing up, getting in and out of bed ... s unfortunately no way to stop time, doing mobility exercises on a regular basis can go a long way toward ...
The Times of Northwest Indiana11d
Loosen up: How functional mobility exercises improve the way you move
If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. Basically, functional mobility describes a ...