Back pain can be life-altering, and it's a problem plenty of people face. More than 31 million Americans have lower back pain at any given time, and an estimated 80% of folks will have back pain at ...

As a running newbie, I love the cardio rush, the feel of the fresh air and the new excuse to buy workout outfits. How my feet feel, however, is not so great. Even after a couple miles, the balls of my ...

Pain in the ball of your foot is inconvenient and aggravating. Sharp pains and aches between your foot’s arch and your toes can literally stop you in your tracks — or even prevent you from putting ...

A simple stress ball has been shown to significantly reduce anxiety and pain during sharp debridement commonly used in nursing homes to promote wound healing. Previous research found that squeezing a ...