New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest pretty much on demand. They've seemingly cracked a 'zzz' code that the rest ...

How far would you go for the perfect night's sleep? The quest to do anything for better rest, encapsulated by the sleepmaxxing trend, has led many to take extreme measures to drift off. But might we ...

Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Health authorities recommend adults get 150 minutes every week of moderate intensity activity or 75 minutes of vigorous ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat insomnia, and support meditation. This soothing #shorts video is your quick escape ...

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...

Practising mindfulness, through intentional breathing and nutritious eating, can significantly improve mental health, counter ...

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...