Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...
Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...
Mindfulness (paying attention to the present moment, on purpose, while refraining from judgment) and self-compassion (the quality of being kind and compassionate toward yourself, even in moments of ...
Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...
MOORHEAD-The phrase "I am my own worst critic" rings true for many people today who find it easier to offer compassion to others than themselves. Melissa Dahl of Hawley, Minn., wants to help those ...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many studies support the individual benefits of mindfulness ...
Most of us tend to be too critical and harsh on ourselves for even the tiniest fumbles. In such a scenario, being kind to yourself not only brings down anxiety levels, it also enables you to approach ...
Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many studies support the individual benefits of mindfulness ...
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