He also recommends swishing some mouthwash around after meals to help clear food debris — just don’t forget to wait at least 10-15 minutes. “You may think your teeth brushing method is ...

Yes, you brush your teeth – but do you use mouthwash too? Many do, even if it’s just to make their breath minty fresh. But does mouthwash really do anything else, and how should we be using it?

but avoid rinsing your mouth immediately after brushing or using mouthwash – fluoride needs time to work on your teeth. If possible, place your toothbrush in a UV sanitiser to eliminate bacteria ...

“Because they’re stronger, my teeth get a little sensitive when using them, but that’s the case with almost all whitening products for me.” ...