The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

This exercise strengthens your core, enhances spinal stability and posture, and targets your erector spinae muscles in your ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...

The push movement data were analysed. Results: The medial hamstrings and medial head of gastrocnemius muscle groups maintained low activity, with higher electromyographic values in the lumbar erector ...