For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future of our sleep.

Lucid dreaming allows you to "talk" to the characters within your dreams, creating opportunities for profound self-discovery.

Lucid dreaming can be a divisive topic among sleep and dream experts — like author and dream analysis expert Dr. Jean Benedict Raffa, who says, “My personal goal has not been to lucid dream ...

I learned about lucid dreaming in my tweens (long enough ago that they weren’t even called that yet). I practiced until I could do it pretty reliability by the time I was 15.

Lucid Dreaming Isn't Sleep or Wakefulness—It’s a New State of Consciousness, Scientists Find And it gets even trippier. By Elizabeth Rayne Published: Apr 25, 2025 8:00 AM EDT ...

Lucid dreaming contrasts with a normal dream, where the dreamer is an observer with no control and has no idea that they are dreaming. ...

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When lucid dreaming begins, gamma waves increase in the right precuneus, which is involved in self-referential thinking—thoughts about ourselves and our lives.