The ketogenic (keto) diet restricts carbohydrates, limiting the amount of nutrients you may get. You may develop nutrient deficiencies while on the keto diet. Taking certain supplements, such as fiber ...

Instagram is always popping off with some new feature or other. (I mean, we all remember when the carousel update started allowing users to post 20 photos instead of 10, right?) Well now, the app is ...

Find out the specific carb limit that can break ketosis — and how to get back on track with your keto diet. Following a ketogenic diet requires a lot of focus and discipline, especially when it comes ...

Google Photos will now sync your private photos stored in your Locked Folder across your devices via cloud backup, the company announced today. First introduced in May 2021, the Locked Folder has ...

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, most fruits, which are naturally rich in sugars, get labelled as 'off-limits ...