Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

With over 4,000 distinct species of snakes on the planet, it makes sense that some have adapted to overcome their limited ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Neck Stretches for Pain. If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and ...

The neck contains muscles, tendons, ligaments, and bones. These work together to support the head and allow it to move in many directions. A stiff neck often occurs when one of the muscles becomes ...

“If those muscles can be kept strong,” Dr. Alluri said, “they can prevent increased motion at the level of the actual disk and joints, and that can minimize or get rid of neck pain.” ...

The neck constitutes a transitional zone at the head/trunk interface with a mixed embryonic origin, featuring muscles derived from both the cardiopharyngeal and somitic mesoderm. Although the ...