Is a good source of protein, according to MedlinePlus. A typical PB&J contains 11.6 g of protein, or about 20 percent of what a 150-pound adult needs daily. Protein is a mainstay when you’re ...

Rarely can you go wrong with a peanut butter and jelly sandwich. There are ways, however, to improve it - including making this one bread swap.

½ cup peanut butter Heat oven to 350°. Grease a 9 x 5-inch loaf pan. In a large bowl, combine the flour, salt, baking powder and sugar. Mix in the milk and peanut butter until well combined.