Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their recommended daily amount of physical activity. No matter how kids do yoga, it's important to ...

Kids should exercise for ... active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4. Bear crawls 5. Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Several community organizations in Muscogee County are opening their doors next week as spring break kicks off to give the ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

MANITOWOC — Manitowoc-Two Rivers YMCA is hosting its annual Healthy Kids ... activities, including family swim and open gym games. A gymnastics showcase will be held at 10 a.m. and Family Laugh ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.