Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their recommended daily amount of physical activity. No matter how kids do yoga, it's important to ...

Kids should exercise for ... active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4. Bear crawls 5. Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Several community organizations in Muscogee County are opening their doors next week as spring break kicks off to give the ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...