News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible — especially when people sprint past on a running path as you're chugging slowly behind. But according to Tanaka, a ...

Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...

Trying to decide between power walking vs running slowly? Here, three fitness trainers explain why to choose one over the other. “When it comes to running and walking, both are great ways to get the ...

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible -- especially when people sprint past on a running path as you're chugging slowly behind. But according to Tanaka, a ...

Two hours and 47 minutes. My finger hovered over the “finish” button. All my friends and family would see my pace. What if they thought I was slow? What if my accomplishment of running a half marathon ...

In a sport that rewards speed, sometimes it’s healthier to be the tortoise than to be the hare. By Danielle Friedman Many runners are driven by a desire to cross the finish line as fast as possible. I ...