The Japanese take vinegar before meals because of its numerous health benefits, including improved digestion, weight ...

Want to lose weight? Try the Japanese ‘Hara Hachi Bu’ eating habit. Eat smart, stay fit, and live longer like the traditional ...

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...