Wellos and Healthline Media are owned by RVO Health. Here’s our process. Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

Those individuals were more likely to report cognitive symptoms, and 25% of ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

As many as 57 percent of Americans may be eating a diet that promotes inflammation, raising the risk of diseases such as heart disease, obesity, diabetes, depression and certain cancers ...

Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices. Detecting an eating disorder in your child ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

"Overall, 57% of U.S. adults have a pro-inflammatory diet and that number was higher for Black Americans, men, younger adults and people with lower education and income," said lead study author ...

Adopting low-carbohydrate or low-fat diets over the short term doesn't change gut-derived appetite hormones at the same levels as observed with pharmacologic treatments or bariatric surgery.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...