This Italian Mediterranean diet helped busy mom Mindy Morrow shed ... Always get your doctor's okay to try a new plan. Breakfast: Spread natural peanut butter (peanuts are a type of bean!) ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The two diets are so similar, that the term “pescatarian” comes from combining the Italian word for fish, pesce, and “vegetarian.” “A pescatarian diet is great for folks who are plant ...

The Mediterranean diet has long been considered the gold standard of healthy eating plans and has been named ... Marika Mancino is an Italian who moved to Cambridge, England, in 2011.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The Italian diet is famously delicious, from cornetto for breakfast to pizza for dinner – and then there's ice cream. And the wine. No one is more aware of that than Luciano Fregonese ...

Sample Plans: Gluten-free, Quick & Easy ... just how much fresh produce I received in my order. For the beautiful Italian flat iron steak meal, which is supposedly two servings, I got a huge ...

They said the German company’s plans would have “a devastating impact on the countryside, putting at risk tourism and the economy of the region”, adding: “We do not believe that the energy ...