amc.uva.nl Inversion injuries of the ankle ligament are among the most common injuries, accounting for about 25% of all injuries to the musculoskeletal system. The most commonly injured part of the ...

Second, only parameters of ankle inversion were different between MAI and non-MAI. This is remarkable, since the imitation of the sprain mechanism also resulted in high deflexions in plantar flexion ...

A sprained ankle can be a painful and inconvenient injury ... leg extended and a resistance band looped around your foot. For inversion, pull your foot inward against the resistance.