With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Dori Ricci If you do the same type of exercise all the time then your body gets used to that and it doesn't change as much, but when you do interval training it's really hard for your body to get ...

In the same way switching up the types of exercises you do in the gym ... One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running ...

In the same way switching up the types of exercises you do in the gym ... One of the best ways to do that is with a style of ...

EPC Gen 2-compliant readers use pulse interval encoding (PIE) to code binary data. A binary ‘0’ is indicated by a short, high-level pulse, followed by a low pulse of equal length. The length of a TARI ...

But I also need to clear up this silly question about whether it’s “better than” HIIT (or high-intensity interval training). SIT is, in fact, a type of HIIT. Sprint interval training refers ...