From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Running on the treadmill for a few miles at a steady pace is a common use for this most popular piece of exercise equipment. And there’s nothing wrong with that distance-based approach. But if you’re ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

Fitness gurus and weekend warriors alike are sold on the benefits of high-intensity interval training (HIIT). The research is clear: Break your training into high-intensity spurts of activity followed ...

If you're looking for an effective way to shed some pounds without having to spend hours of your day in the gym, you might want to try out interval training, an exercise regimen that combines short ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Interval training is a really effective way to work your horse all year round. It saves times, burns calories, builds fitness ...

As we age, we lose muscle at the rate of 5 to 7 pounds per decade, unless we perform regular strength training. However, even when we do progressive resistance exercise, we experience a change in our ...

Interval training can be effective in building both aerobic and anaerobic capacity. Interval training is an advanced training technique which helps athletes optimize the effectiveness of their ...