RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. The post SIT or sprint interval training is ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

If you run fast for one minute and slow for four, is that a fartlek, or just a time-based interval? Can you run fartleks at a specific pace, or just off vibes? I even saw one post on Reddit that ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

I completed Parkrun in 23:11 – a new PB. I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my ...

One of the best ways to do that is with a style of workout called interval training. Most runners focus on racking up mileage when they start running. Taking that approach to build your aerobic ...