RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

If you run fast for one minute and slow for four, is that a fartlek, or just a time-based interval? Can you run fartleks at a specific pace, or just off vibes? I even saw one post on Reddit that ...

I completed Parkrun in 23:11 – a new PB. I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my ...

Give these a try and you’ll be running faster, crushing hills, and building endurance before you know it. Tackle a new challenge with these power-boosting intervals! By keeping your body strong ...

The runners kick off the week with recovery runs or low-impact cross-training like swimming or biking. When Tuesday arrives, it’s time for interval runs. By Wednesday and Thursday, they’re knocking ...