Something has to change. My mind won't stop spinning, and I'm staying up all night, thought Silvia Lupone. Her work schedule ...

Inhaling lavender essential oil before bed may not only help you get a better night's sleep, but it may help lower your blood ...

When lavender flowers are distilled and concentrated into an essential oil, the vaporized chemicals may be used to treat a variety of health issues. You can get relief by breathing lavender oil in ...

One study found that inhaling lavender while falling asleep has the potential to improve sleep quality. You could do this with lavender essential oil, a lavender plant by your bed or dried ...

By inhaling lavender oil, or applying it topically when diluted with a carrier oil, you can reduce inflammation caused by conditions like arthritis and muscle soreness. Ginger essential oil is ...

Some popular aromatherapy oils include lavender, tea tree, peppermint, and eucalyptus. Be careful when diffusing essential oils for aromatherapy as it can be dangerous for pets and children.