Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge to your routine ...

We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...

I always thought the treadmill was all about running, a boring slog that's more like a task than a energizing exercise. But what if it were possible to turn treadmill workouts into fun, effective, and ...