Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

But panic attacks aren’t uncommon. In fact, research suggests 13.2% of people have experienced a panic attack at some point in their lives, with most attacks lasting between five and 20 minutes.

PRINCE Harry and Scarlett Moffatt are no strangers to panic attacks. The pair have both spoken out about how they’ve been affected by the frightening episodes. The overwhelming sensations – w… ...

Are you suffering from a feeling of intense fear, anxiety or terror, rapid or difficult breathing, dizziness, stomach complaints, fatigue, insomnia, breathlessness, difficulty in swallowing, heart ...

I’ve suffered from controllable panic attacks throughout my life, but it wasn’t until I was forced into a regular daily routine that I started to develop feelings of anxiety.

A therapist explains panic attack symptoms and what to do in the moment when they happen. Plus, tips on how to prevent them from occuring. Lana Seiler, MSW, LCSW, is a therapist and the associate ...

My anxiety has been so bad that I’ve not left the house in 2 weeks & was having panic attacks at the prospect. But today, with massive support from my fiancé, I was able to go to the supermarket.

Panic attacks are extremely unpleasant to experience and they can happen to anyone. A typical panic attack is a frightening combination of physical and psychological symptoms, including irregular ...

Panic attacks can be debilitating and can lead to a constant fear of future episodes. This fear creates a vicious cycle, where individuals become increasingly sensitive to anxiety, triggering more ...