And more importantly, how can you improve it? Keep reading for the full ... Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors ...

Everyone — no matter their athletic ability — should try to increase their cardiorespiratory endurance. According to 2018 research in men, a higher VO₂ max is associated with improved life ...

But exercises that improve your VO2 max can also increase the release of brain-derived neurotrophic factor (BDNF), which works against age-related decline. “VO2 max provides information on how ...