Living with chronic hip or leg pain can be debilitating and affect ... synovial fluid in joints leading to inflammation, pain ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

And it is physically easier for women to cross their legs than men, who don’t have the same range of movement in their hips ... it can even cause deformities of the spine and posture.” ...