A sweaty exercise session in your day is a healthy move, but what happens when you find yourself sweating for ‌hours‌ after a workout? We spoke to Dean Somerset, CSCS, an exercise physiologist and ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

HOUSTON (KTRK) -- Every day is considered 'sweater weather' for those who have to deal with the embarrassing problem of excessive sweating. It's completely natural to sweat after some physical ...

Temperatures are starting to heat up this spring, which means you're no doubt sweating more than usual. That's totally normal. But excessive sweating can sometimes be an indicator that something isn't ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...