Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

Phosphorus also plays a key role in bone health and is essential for energy production. 4. Canned Tuna Canned tuna is a low-calorie and protein-packed snack. A 3-ounce serving of light tuna in ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

However, following a balanced diet—along with adopting other healthy habits, like exercise and stress management techniques—can help. The next time you hear your stomach grumbling, reach for a ...