Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.
Idiopathic intracranial hypertension, also called pseudotumor cerebri, is pressure inside your skull caused by a fluid buildup that increases swelling on the brain, according to Mayo Clinic. It is ...
Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...
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Magnesium is essential for over 300 body activities; these 5 foods will make up for the deficiency
Overcome magnesium deficiency by eating leafy vegetables, dried fruits, whole grains, dark chocolate, and tofu. Learn about 5 ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...
Iowa launched Healthy Kids Iowa, a new summer food program for low-income children, that replaces Summer EBT. The program provides $40 worth of nutritious food per eligible child monthly. Six Iowa ...
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