A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

English singer-songwriter Robbie Williams is a better man now after overcoming some physical and mental health challenges ...

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet ... hour eating window with regular exercise, they lose more ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.