A dietitian told a Business Insider reader who shared what she eats most days that eating more food could give her more ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet ... hour eating window with regular exercise, they lose more ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

While the concept of listening to your body and doing things according to it may seem easy, it requires a lot of practice and ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...