A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Fact checked by Nick Blackmer A new study found that the keto and Mediterranean diets could help people lose weight and lower ...

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Both hemp seeds and chia seeds are nutrient-dense foods that can ...

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However ...

As Ozempic and other GLP-1 medications continue to grow in popularity for weight loss, a concoction dubbed "oatzempic" is trending. The blended beverage, which consists of oats, lime juice, water and ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard T.H. Chan ...

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...