Discover why these common feel-good mantras might actually be holding you back.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

This full-body stretch is designed to release tension, calm the mind, and promote self-healing. We’ll pair long-held poses with powerful affirmations to nurture both body and soul. No props ...

"Inside my studio, I have a big light box with affirmations," says Lockridge. Lockridge posts videos on social media to expand the reach of healing affirmations. As an example, she posted a TikTok ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...